Black Bean and Potato Patties
Black Bean and Potato Patties
Ingredients
- 1 can SunVista® Black Beans (30oz) (drained, rinsed)
- 2 cups mashed potatoes*
- 1 cup cooked, chopped broccoli
- 4 eggs
- ¼ cup chopped onion
- ¼ cup dry breadcrumbs
- 2 tablespoons cornstarch
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¾ cup vegetable oil
- 4 cups salsa
Black Bean and Potato Patties
Vegetarian
40 min
Total Time
25 min
Prep Time
8
Servings
Ingredients
- 1 can SunVista® Black Beans (30oz) (drained, rinsed)
- 2 cups mashed potatoes*
- 1 cup cooked, chopped broccoli
- 4 eggs
- ¼ cup chopped onion
- ¼ cup dry breadcrumbs
- 2 tablespoons cornstarch
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¾ cup vegetable oil
- 4 cups salsa
Directions
Mash 2 cups black beans in a large bowl. Add potatoes, broccoli, eggs, onion, breadcrumbs, cornstarch, salt and pepper. Mix well. Stir in remaining unmashed black beans.
Heat ½ cup oil in a large skillet over medium-high heat. Scoop out about ¼ cup portions of the bean mixture into the hot oil. Gently press down to form patties. Cook 3 to 4 minutes or until well browned on the bottom. Carefully turn patties and cook an additional 2 to 3 minutes. Remove patties to a platter. Add remaining ¼ cup oil to the skillet and cook remaining patties. Remove patties to platter.
Drain oil remaining in the skillet. Add salsa to the skillet and cook 1 to 2 minutes or until hot. Return patties to the skillet. Serve immediately.
*Use purchased mashed potatoes or leftover mashed potatoes.
Serving Size: about 11oz each (2 patties)
Nutritional Information Per Serving:
Calories 370, Total Fat 20g (Saturated Fat 4.5g, Trans Fat 0g), Sodium 1510mg, Carb 39g, Fiber 9g, Total Sugar 7g, Added Sugar 0g, Protein 13g, Vitamin D 2%, Calcium 8%, Iron 15%, Potassium 20%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.