Black Bean Tostadas with Guacamole and Shrimp
Black Bean Tostadas with Guacamole and Shrimp
Ingredients
- Refried Beans
- 2 tablespoons lard
- 1 clove garlic, minced
- 1 can SunVista® Black Beans (30oz) (drained, reserving liquid)
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- Tostadas
- 4 dried Guajillo chiles, deveined and cut into thin strips
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 pound peeled and deveined large shrimp
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 8 tostadas
- 1 cup guacamole
- ¼ cup red onion slivers
- 1 lime, cut in wedges
Black Bean Tostadas with Guacamole and Shrimp
High Fiber
Over 15g of Protein
20 min
Total Time
20 min
Prep Time
4
Servings
Ingredients
- Refried Beans
- 2 tablespoons lard
- 1 clove garlic, minced
- 1 can SunVista® Black Beans (30oz) (drained, reserving liquid)
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- Tostadas
- 4 dried Guajillo chiles, deveined and cut into thin strips
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 pound peeled and deveined large shrimp
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 8 tostadas
- 1 cup guacamole
- ¼ cup red onion slivers
- 1 lime, cut in wedges
Directions
Heat lard in a large skillet over medium heat and add 1 clove of minced garlic. Cook for 1 minute. Add beans, ¼ teaspoon salt, and ¼ teaspoon ground black pepper. Mash beans. Cook over low heat for 3 minutes. Add a small amount of the reserved liquid if beans get too dry. Set aside.
Place Guajillo chiles in a bowl and cover with boiling water. Let rest for 5 minutes. Drain well and blot dry with paper towels. Heat oil in a large skillet over medium high. Add 2 cloves minced garlic and Guajillo chiles. Add the shrimp and season with ¼ teaspoon salt and ¼ teaspoon ground black pepper. Cook for 3 to 4 minutes or until shrimp is pink and firm.
Top each tostada with about ¼ cup refried beans, shrimp, guacamole, red onion, and lime wedges.
Serving Size: about 13oz each (2 tostadas)
Nutritional Information Per Serving:
Calories 620, Total Fat 28g (Saturated Fat 7g, Trans Fat 0g), Sodium 1580mg, Carb 65g, Fiber 14g, Total Sugar 2g, Added Sugar 0g, Protein 33g, Vitamin D 0%, Calcium 15%, Iron 25%, Potassium 20%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.