White Chicken Chili
White Chicken Chili
Ingredients
- 1 tablespoon vegetable oil
- 2 medium onions, chopped (about 1 1/2 cups)
- 2 garlic cloves, finely chopped
- 1/2 to 1 jalapeño chile, seeded, finely chopped
- 1 teaspoon finely chopped fresh ginger root
- 1 bay leaf
- 20oz boneless skinless chicken breasts, cubed
- 1 cup quartered fresh mushrooms (4oz)
- 1 tablespoon all-purpose flour
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon ground cinnamon
- 2 (15oz) cans SunVista® White Beans (drained, rinsed)
- 1 & 3/4 cups 33% less sodium, fat free chicken broth
White Chicken Chili
Low Calorie
Low Sodium
Over 15g of Protein
30 min
Total Time
20 min
Prep Time
6
Servings
Ingredients
- 1 tablespoon vegetable oil
- 2 medium onions, chopped (about 1 1/2 cups)
- 2 garlic cloves, finely chopped
- 1/2 to 1 jalapeño chile, seeded, finely chopped
- 1 teaspoon finely chopped fresh ginger root
- 1 bay leaf
- 20oz boneless skinless chicken breasts, cubed
- 1 cup quartered fresh mushrooms (4oz)
- 1 tablespoon all-purpose flour
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon ground cinnamon
- 2 (15oz) cans SunVista® White Beans (drained, rinsed)
- 1 & 3/4 cups 33% less sodium, fat free chicken broth
Directions
In medium Dutch oven or deep 12-inch skillet, heat oil over medium-high heat. Add onions, garlic, jalapeño, gingerroot and bay leaf. Cook 5 minutes or until onion starts to soften, stirring occasionally. Stir in chicken and mushrooms. Cook 5 to 7 minutes or until chicken is no longer pink in center, stirring occasionally. Stir in flour, salt, coriander, white pepper and cinnamon until well blended. Stir in beans and broth. Bring to a boil; reduce heat. Cover; simmer 10 minutes. Remove bay leaf.
Serving Suggestion: Garnish each serving with chopped tomato, sliced olives, sliced green onions and fresh cilantro.
Tip: Vary the amount of heat in this chili by the amount of jalapeño chile you use. Most of the heat is in the seeds. You might want to use kitchen gloves while seeding and chopping the chile so the oils don’t get on your skin.
Serving Size: about 10oz each
Nutritional Information Per Serving:
Calories 230, Total Fat 5g (Saturated Fat 1g, Trans Fat 0g), Sodium 400mg, Carb 22g, Fiber 6g, Total Sugar 3g, Added Sugar 0g, Protein 28g, Vitamin D 0%, Calcium 6%, Iron 10%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.