Vegan Garbanzo Curry
Vegan Garbanzo Curry
Ingredients
- 1 & 1/2 cups uncooked basmati or Jasmine rice
- 2 & 1/4 cups water
- 1/2 cup chopped onion
- 1 clove garlic
- 1 tablespoon vegetable oil
- 2 cups cauliflower florets
- 3/4 cup vegetable stock, divided
- 1 teaspoon turmeric
- 4 teaspoons red curry paste
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 2 (15oz) cans SunVista® Garbanzo Beans (drained, rinsed)
- 1 (13.66oz) can coconut milk
- 4 teaspoons cornstarch
- 2 tomatoes, seeded, diced
- 1/4 cup chopped fresh cilantro
- 6 lime wedges
Vegan Garbanzo Curry
High Fiber
Vegetarian
30 min
Total Time
30 min
Prep Time
6
Servings
Ingredients
- 1 & 1/2 cups uncooked basmati or Jasmine rice
- 2 & 1/4 cups water
- 1/2 cup chopped onion
- 1 clove garlic
- 1 tablespoon vegetable oil
- 2 cups cauliflower florets
- 3/4 cup vegetable stock, divided
- 1 teaspoon turmeric
- 4 teaspoons red curry paste
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 2 (15oz) cans SunVista® Garbanzo Beans (drained, rinsed)
- 1 (13.66oz) can coconut milk
- 4 teaspoons cornstarch
- 2 tomatoes, seeded, diced
- 1/4 cup chopped fresh cilantro
- 6 lime wedges
Directions
In medium saucepan, cook rice in water as directed on package; set aside. Meanwhile, in large nonstick skillet, cook onion and garlic in oil over medium heat 5 minutes or until starting to soften. Add cauliflower and 1/2 cup of the stock; cover and cook 10 minutes or until cauliflower can be pierced with tip of sharp knife. Stir in turmeric, curry paste, salt, pepper flakes, beans and coconut milk; cook uncovered 5 minutes or until bubbly. In small bowl, mix remaining 1/4 cup stock and cornstarch. Stir into skillet and bring mixture to a boil. Stir in tomatoes. Reduce heat; simmer 5 minutes. Serve curry over rice. Sprinkle with cilantro and serve with lime wedges to squeeze over the curry.
Tip: You can adapt the heat of this mild curry to suit your family by the amount of pepper flakes you add. For more heat, stir in a few more flakes. Or pass the pepper flakes so diners can add their own.
Serving Size: about 12oz each
Nutritional Information Per Serving:
Calories 400, Total Fat 18g (Saturated Fat 12g, Trans Fat 0g), Sodium 620mg, Carb 54g, Fiber 8g, Total Sugar 6g, Added Sugar 0g, Protein 11g, Vitamin D 0%, Calcium 4%, Iron 20%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.