Hummus
Hummus
Ingredients
- 1 (15oz) can SunVista® Garbanzo Beans (drained, rinsed)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 garlic clove
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 2-4 tablespoons water
Hummus
Gluten Free
Low Sodium
Vegetarian
10 min
Total Time
10 min
Prep Time
14
Servings
Ingredients
- 1 (15oz) can SunVista® Garbanzo Beans (drained, rinsed)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 garlic clove
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 2-4 tablespoons water
Directions
Place all ingredients and 2 tablespoons of the water in food processor. Cover; process 20 to 30 seconds or until smooth, stopping once and scraping sides if necessary. If mixture is too dry, add 1 to 2 tablespoons water and process until smooth.
Serving Suggestion: Serve this Middle Eastern dip with vegetable dippers or crisp pita or bagel chips.
Serving Size: about 1oz each
Nutritional Information Per Serving:
Calories 70, Total Fat 4.5g (Saturated Fat 0.5g, Trans Fat 0g), Sodium 80mg, Carb 5g, Fiber 1g, Total Sugar 1g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 2%, Potassium 0%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.