Mixed Quesadilla
Mixed Quesadilla
Ingredients
- Pico de Gallo:
- 3 plum tomatoes, cored and chopped
- 1/4 cup chopped onion
- 1/2 fresh jalapeño pepper, finely chopped
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- Dash of black pepper
- Guacamole:
- 1 large avocado
- 2 tablespoons chopped onion
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- Dash of black pepper
- Quesadillas:
- 4 large flour tortillas
- 1 can SunVista® Black Beans (drained, rinsed)
- 1 1/2 cups (6 ounces) shredded Manchego, Monterey Jack or Chihuahua cheese
- 1 cup (4 ounces) shredded Chilorio or pork carnitas
- 1/2 cup queso, warmed
Mixed Quesadilla
High Fiber
Over 15g of Protein
35 min
Total Time
35 min
Prep Time
4
Servings
Ingredients
- Pico de Gallo:
- 3 plum tomatoes, cored and chopped
- 1/4 cup chopped onion
- 1/2 fresh jalapeño pepper, finely chopped
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- Dash of black pepper
- Guacamole:
- 1 large avocado
- 2 tablespoons chopped onion
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- Dash of black pepper
- Quesadillas:
- 4 large flour tortillas
- 1 can SunVista® Black Beans (drained, rinsed)
- 1 1/2 cups (6 ounces) shredded Manchego, Monterey Jack or Chihuahua cheese
- 1 cup (4 ounces) shredded Chilorio or pork carnitas
- 1/2 cup queso, warmed
Directions
Combine all Pico de Gallo ingredients. Set aside.
Mash the avocado and add remaining guacamole ingredients. Mix well. Set aside.
To make the quesadillas, heat a tortilla in large skillet or grill pan over medium-high. Remove tortilla and fill half with black beans, cheese, and pork. Fold tortilla half over and return to skillet. Cook 2 to 3 minutes, turning once until tortilla is lightly browned and cheese has melted. Cut into wedges. Continue with remaining quesadillas.
To serve, top each quesadilla with warmed queso and serve with Pico de Gallo and Guacamole.
Tip: Use favorite jarred or refrigerated queso cheese sauce. Mild, medium or hot!
Serving Size: about 13oz each
Nutritional Information Per Serving:
Calories 650, Total Fat 35g (Saturated Fat 13g, Trans Fat 0g), Sodium 1420mg, Carb 64g, Fiber 10g, Total Sugar 3g, Added Sugar 0g, Protein 27g, Vitamin D 0%, Calcium 30%, Iron 20%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.