Southwest Chicken Chili

Southwest Chicken Chili

Southwest Chicken Chili

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound boneless skinless chicken breasts, cut in small cubes
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground red pepper (cayenne)
  • 1 cup chopped bell pepper, any colors
  • 1 (15oz) can SunVista® Black Beans (drained, rinsed)
  • 1 (15.25oz) can whole kernel corn (drained)
  • 1 (14.5oz) can 99% fat free chicken broth, divided
  • 2 tablespoons cornstarch

Southwest Chicken Chili

GF

Gluten Free

LC

Low Calorie

P

Over 15g of Protein

20 min

Total Time

15 min

Prep Time

4

Servings

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound boneless skinless chicken breasts, cut in small cubes
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground red pepper (cayenne)
  • 1 cup chopped bell pepper, any colors
  • 1 (15oz) can SunVista® Black Beans (drained, rinsed)
  • 1 (15.25oz) can whole kernel corn (drained)
  • 1 (14.5oz) can 99% fat free chicken broth, divided
  • 2 tablespoons cornstarch

Directions

In 3-quart nonstick saucepan, heat oil over medium heat. Add chicken; sprinkle with salt, cumin and ground red pepper. Cook 5 to 8 minutes or until chicken is no longer pink, stirring frequently. Add bell peppers; cook 5 minutes, stirring frequently.

Stir in beans and corn. In small bowl, mix 2 tablespoons of the chicken broth with cornstarch. Add remaining broth and cornstarch mixture to saucepan. Cook 5 minutes or until mixture boils and thickens, stirring occasionally.

Serving Suggestion: Serve topped with shredded Monterey Jack/Cheddar cheese, sour cream and/or chopped cilantro.

Tips: Use your favorite bell peppers – green, red, yellow or orange will all work. This chili is mildly spicy. For more heat, increase ground red pepper to 1 teaspoon.

Serving Size: about 12oz each

Nutritional Information Per Serving:
Calories 270, Total Fat 8g (Saturated Fat 2g, Trans Fat 0g), Cholestrol 60mg, Sodium 960mg, Carb 25g, Fiber 6g, Total Sugar 6g, Added Sugar 0g, Protein 28g, Vitamin D 0%, Calcium 2%, Iron 8%, Potassium 8%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.