Southwest Chicken Chili
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts, cut in small cubes
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground red pepper (cayenne)
- 1 cup chopped bell pepper, any colors
- 1 (15oz) can SunVista® Black Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 1 (14.5oz) can 99% fat free chicken broth, divided
- 2 tablespoons cornstarch
Southwest Chicken Chili
Gluten Free
Low Calorie
Over 15g of Protein
20 min
Total Time
15 min
Prep Time
4
Servings
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts, cut in small cubes
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground red pepper (cayenne)
- 1 cup chopped bell pepper, any colors
- 1 (15oz) can SunVista® Black Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 1 (14.5oz) can 99% fat free chicken broth, divided
- 2 tablespoons cornstarch
Directions
In 3-quart nonstick saucepan, heat oil over medium heat. Add chicken; sprinkle with salt, cumin and ground red pepper. Cook 5 to 8 minutes or until chicken is no longer pink, stirring frequently. Add bell peppers; cook 5 minutes, stirring frequently.
Stir in beans and corn. In small bowl, mix 2 tablespoons of the chicken broth with cornstarch. Add remaining broth and cornstarch mixture to saucepan. Cook 5 minutes or until mixture boils and thickens, stirring occasionally.
Serving Suggestion: Serve topped with shredded Monterey Jack/Cheddar cheese, sour cream and/or chopped cilantro.
Tips: Use your favorite bell peppers – green, red, yellow or orange will all work. This chili is mildly spicy. For more heat, increase ground red pepper to 1 teaspoon.
Serving Size: about 12oz each
Nutritional Information Per Serving:
Calories 270, Total Fat 8g (Saturated Fat 2g, Trans Fat 0g), Cholestrol 60mg, Sodium 960mg, Carb 25g, Fiber 6g, Total Sugar 6g, Added Sugar 0g, Protein 28g, Vitamin D 0%, Calcium 2%, Iron 8%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.