Grilled Chicken Salad
Grilled Chicken Salad
Ingredients
- 6 boneless skinless chicken breast halves (about 6oz each)
- 1/3 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon reduced-sodium barbecue sauce
- 1 garlic clove, finely chopped
- 3 tablespoons chopped fresh basil
- 1 (15oz) can SunVista® White Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 1 & 1/2 cups chopped tomatoes (2 medium)
- 1/4 cup finely chopped red onion
- 1 (8 to 10oz) package salad greens (6 cups)
Grilled Chicken Salad
Low Calorie
Low Sodium
Over 15g of Protein
30 min
Total Time
30 min
Prep Time
6
Servings
Ingredients
- 6 boneless skinless chicken breast halves (about 6oz each)
- 1/3 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon reduced-sodium barbecue sauce
- 1 garlic clove, finely chopped
- 3 tablespoons chopped fresh basil
- 1 (15oz) can SunVista® White Beans (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 1 & 1/2 cups chopped tomatoes (2 medium)
- 1/4 cup finely chopped red onion
- 1 (8 to 10oz) package salad greens (6 cups)
Directions
Heat gas or charcoal grill. Grill chicken over medium-high heat 5 to 7 minutes per side or until no longer pink in center and thermometer inserted in center reads 165°F.
Meanwhile, in small bowl, beat olive oil, lemon juice, mustard, barbecue sauce and garlic with wire whisk until thick and blended. Stir in basil; set aside.
In medium bowl, mix beans, corn, tomatoes and onion.
Arrange salad greens on 6 salad plates. Slice chicken crosswise; arrange over lettuce. Top with bean mixture. Drizzle salads with dressing.
Serving Suggestion: Individual salads are great for a dinner party. For your next picnic, serve on a large platter.
Tip: For a fresh summer salad, add a tablespoon or 2 of fresh or purchased pesto to the dressing.
Serving Size: about 12oz each
Nutritional Information Per Serving:
Calories 350, Total Fat 15g (Saturated Fat 2.5g, Trans Fat 0g), Cholestrol 100mg, Sodium 320mg, Carb 19g, Fiber 4g, Total Sugar 4g, Added Sugar 0g, Protein 36g, Vitamin D 0%, Calcium 10%, Iron 10%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.