Garbanzo Trail Mix
Ingredients
- 2 (15oz) cans SunVista® Garbanzo Beans (drained, rinsed)
- 2 tablespoons vegetable oil
- 1/4 teaspoon salt or sea salt
- 1/2 cup dark chocolate chips
- 1/2 cup shelled roasted pistachios
- 1/4 cup dried cranberries
- 1/4 cup chopped dried apricots
Garbanzo Trail Mix
Gluten Free
Vegetarian
1 h 25 min
Total Time
10 min
Prep Time
8
Servings
Ingredients
- 2 (15oz) cans SunVista® Garbanzo Beans (drained, rinsed)
- 2 tablespoons vegetable oil
- 1/4 teaspoon salt or sea salt
- 1/2 cup dark chocolate chips
- 1/2 cup shelled roasted pistachios
- 1/4 cup dried cranberries
- 1/4 cup chopped dried apricots
Directions
Heat oven to 400°F. Spread beans between layers of paper or kitchen towels and pat and rub to dry thoroughly. Remove any loose skins. Spread beans on 15×10-inch baking pan with sides. Drizzle with oil; stir to coat completely. Bake 30 minutes, stirring and shaking pan once. Turn oven off; leave pan of beans in oven 45 minutes or until completely dried and crisp. Remove from oven; sprinkle with salt. Cool completely. Mix in all remaining ingredients. Store loosely covered.
Serving Size: about 2oz each
Nutritional Information Per Serving:
Calories 220, Total Fat 11g (Saturated Fat 3.5g, Trans Fat 0g), Cholestrol 0mg, Sodium 210mg, Carb 27g, Fiber 4g, Total Sugar 13g, Added Sugar 0g, Protein 6g, Vitamin D 0%, Calcium 2%, Iron 10%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.