Garbanzo Summer Salad
Garbanzo Summer Salad
Ingredients
- 1/2 cup pecan halves
- 1/4 cup apple juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 2 tablespoons vegetable oil
- (4oz) package baby salad greens
- 1 (15oz) can SunVista® Garbanzo Beans (drained, rinsed)
- 2 cups halved fresh strawberries (quarter large berries)
- 1 cup fresh blueberries
- 1/3 cup dried cranberries
Garbanzo Summer Salad
Gluten Free
Low Sodium
Vegetarian
10 min
Total Time
10 min
Prep Time
6
Servings
Ingredients
- 1/2 cup pecan halves
- 1/4 cup apple juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 2 tablespoons vegetable oil
- (4oz) package baby salad greens
- 1 (15oz) can SunVista® Garbanzo Beans (drained, rinsed)
- 2 cups halved fresh strawberries (quarter large berries)
- 1 cup fresh blueberries
- 1/3 cup dried cranberries
Directions
In small skillet, toast pecans over medium heat 5 minutes, stirring occasionally. Set aside to cool. Meanwhile, in small bowl, whisk apple juice, vinegar and honey with a wire whisk. Whisk in vegetable oil until slightly thick and well blended. On large serving platter, arrange thick layer of greens. Drizzle with dressing. Top with beans, strawberries, blueberries, cranberries and pecans. Serve immediately.
Tip: You can substitute a purchased sweet vinaigrette or poppyseed dressing for the homemade dressing if you prefer.
Serving Size: about 6oz each
Nutritional Information Per Serving:
Calories 240, Total Fat 12g (Saturated Fat 1.5g, Trans Fat 0g), Cholestrol 0mg, Sodium 115mg, Carb 31g, Fiber 6g, Total Sugar 16g, Added Sugar 3g, Protein 5g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.