Creamy Pinto Bean Dip
Ingredients
- 1 (15oz) can SunVista® Pinto Beans with Jalapeños (do not drain)
- 1 (5.3oz) container nonfat plain Greek yogurt
Creamy Pinto Bean Dip
5 min
Total Time
5 min
Prep Time
6
Servings
Ingredients
- 1 (15oz) can SunVista® Pinto Beans with Jalapeños (do not drain)
- 1 (5.3oz) container nonfat plain Greek yogurt
Directions
In food processor or blender, process beans and yogurt 30 seconds or until smooth. Serve.
Servings Suggestions: Serve with your favorite chips, crackers or vegetable dippers (celery, carrot and/or jicama sticks, green and red bell pepper strips).
Serving Size: about 3oz each
Nutritional Information Per Serving:
Calories 80, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 300mg, Carb 13g, Fiber 3g, Total Sugar 1g, Added Sugar 0g, Protein 6g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 6%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.